As a girl approaches 50 years old, she'll definitely start to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and many others are just as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated to your sex and age class can help alleviate bothersome symptoms and also avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that occur in your body because you reach 50. The first is a catchy one - your nutrient requirements increase in the exact same time as your nutrient absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, energy and memory amounts to crop up with increasing age. This is a normal part of life but there are some nutrients that could help keep your wellbeing in top condition for as long as possible. The aforementioned things mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Of course it's always best to get your nourishment straight from food, rather than from a supplement (your own body absorbs them more readily) however this isn't always possible so that a multivitamin might help cover all bases. Before you're able to choose the best multivitamin for women over 50, you have to understand which nutrients are essential for your body in this time. It is vital to educate yourself and make an informed decision so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and if you're a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron after your periods stop and are therefore required to decrease your iron intake. Multivitamins geared for younger women tend to be high in iron material to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in older women leads to a risk of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and salmon may counteract this and also keep your muscles strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is because of reduced rates of stomach acid in older people (origin). Having a B12 deficiency you'll find yourself constantly drowsy, so it is a vital component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. Vitamin A and Lutein These are the very best nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Try to choose organic brands if that's important to you. Like all products multivitamins too are most effective when new, so be certain that you check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than a twice or three times per day dose so be certain that you look at the instructions. You should take the vitamin at around precisely the same time daily and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build over time, just like a good diet, so you need to be consistent. Side effects read more like constipation and nausea might happen in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the tag for your allergen. If you have a long-term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so talk about all potential risk factors with your doctor about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so you may upgrade your supplements based on your test results. Maintaining your body armed with nutrients to fight diseases rather than direct up disease prevention is the true role of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes which can help during the menopause.